Apakah diet keto itu sehat?

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Diet ketogenik adalah diet tinggi lemak yang membatasi karbohidrat untuk meniru kelaparan dan mempercepat penurunan berat badan – namun apakah diet keto itu sehat? Berlangganan Nourishable di https://www.youtube.com/c/Nourishable

Ikuti saya di twitter, facebook dan instagram agar tetap up to date tentang segala hal nutrisi.

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Hosting, Penelitian, Menulis & Pasca Produksi oleh Lara Hyde, PhD
http://www.nourishable.tv

Produksi Musik & Video oleh Robbie Hyde
https://www.youtube.com/user/chedderchowder

Motion Graphics oleh Jay Purugganan http://www.c9studio.com

Referensi
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706352/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://jamanetwork.com/journals/jama/article-abstract/2669724?redirect=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/
href = uji coba terkontrol secara acak / 6FD9F975BAFF1D46F84C8BA9CE860783
https://www.ncbi.nlm.nih.gov/pubmed/12097663
http://www.zora.uzh.ch/id/eprint/73838/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5608861/
https://link.springer.com/article/10.1007/s11745-008-3274-2
https://www.researchgate.net/publication/7812567_Modification_of_Lipoproteins_by_Very_Low-Carbohydrate_Diets
https://academic.oup.com/ajcn/article/102/3/573/4564305
https://academic.oup.com/ajcn/article/102/4/780/4564662
https://academic.oup.com/jcem/article/88/4/1617/2845298
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312079/
http://www.clinicalnutritionjournal.com/article/S0261-5614(17)31399-7/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862866/
https://www.sciencedirect.com/science/article/pii/S0195666308005515?via%3Dihub
http://onlinelibrary.wiley.com/doi/10.1111/obr.12230/abstract;jsessionid=E7A5C15A89A8FDA2A75D73A834579C7F.f02t04
Shils Nutrisi Modern dalam Kesehatan dan Penyakit Edisi ke 10
https://health.usnews.com/best-diet/keto-diet/reviews
https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/
https://www.healthline.com/health-news/keto-diet-is-gaining-popularity-but-is-it-safe-121914#1
https://www.ruled.me/guide-keto-diet/

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